Workout log

Lifting progression

A plain record of each workout session, ordered oldest to newest for every lift. Sessions without a remembered date are labeled previous session 1, 2, 3… in sequence. Planned targets are marked separately from completed sets.

Squats

6 completed sessions

  1. Previous session 1

    185 lbs · 3 × 6

    Calculated volume: 3,330 lbs

  2. Previous session 2

    185 lbs · 3 × 7

    Calculated volume: 3,885 lbs

  3. Previous session 3

    185 lbs · 3 × 8

    Calculated volume: 4,440 lbs

  4. Previous session 4

    190 lbs · 3 × 6

    Calculated volume: 3,420 lbs

  5. Previous session 5

    195 lbs · 2 × 6 · 195 lbs · 1 × 5

    Calculated volume: 3,315 lbs

  6. September 26, 2026

    200 lbs · 3 × 5

    Note: With a belt

    Calculated volume: 3,000 lbs

Incline bench

4 completed sessions

  1. Target / plan

    Target / plan

    75 lbs · 3 × 8

    Note: Planned target, not a completed session

  2. Previous session 1

    75 lbs · 1 × 8 · 75 lbs · 1 × 7

    Calculated volume: 1,125 lbs

  3. Previous session 2

    75 lbs · 1 × 8 · 70 lbs · 2 × 8

    Calculated volume: 1,720 lbs

  4. Previous session 3

    70 lbs · 1 × 8

    Calculated volume: 560 lbs

  5. September 28, 2026

    70 lbs · 1 × 8 · 70 lbs · 1 × 6 · 70 lbs · 1 × 7

    Calculated volume: 1,470 lbs

Back

4 completed sessions

  1. Previous session 1

    3 × 8

  2. Previous session 2

    65 lbs · 3 × 10

    Note: Cable row

    Calculated volume: 1,950 lbs

  3. Previous session 3

    3 × 9

  4. Previous session 4

    10x10 (or 10x19 as written)

    Note: Reps as written are unclear; the log reads 10x10 or 10x19. Kept ambiguous, not resolved.

    Reps ambiguous as written; left unresolved.

Volume figures are computed from weight × sets × reps where the log is unambiguous, and labeled as calculated. Planned targets are not counted as volume. Bodyweight exercises and unclear entries show no volume.